chef Lindays O'Neill Grassfed Aussie Beef Taco Soup
- Prep time 10Min
- Cook time 30Min
- Technique Grill, Stew
- Meat Beef
- Cut
- Serves 8
Loaded with veggies and nutritious Aussie grassfed ground beef
Ingredients
- 1 lb. Aussie grassfed ground beef
- 1/2 Vidalia onion, chopped
- 3 cloves garlic, minced
- 4 Tbsp. taco seasoning
- 1 C. frozen corn
- 1 C. mixed veggies, chopped
- 1 handful of cilantro, chopped
- 8 oz. can of tomato paste
- 15 oz. can of black beans, drained
- 1 quart carton of vegetable broth
- 3 C. water
- 1 tsp. olive oil
Method
-
Heat a large soup pot over medium heat. Add 1 teaspoon of olive oil, then onion. Stir onion until starting to brown, then add garlic and turn off heat.
-
Crumble the beef into the onion and garlic mixture and use a silicone or plastic spoon to break down meat. Cook on medium heat until all of the meat is brown, not burnt. Turn off heat.
-
Mix in tomato paste and all 4 tablespoons of taco seasoning into meat, then pour in vegetable broth and water. Heat on medium/high heat until it begins to boil, then turn down to simmer/low heat.
-
Add in frozen corn and mixed veggies and stir. Add in drained beans and stir.
-
Serve hot and top with fresh chopped cilantro.
